Releasing the FEARdemic: 3 proven steps to create wellbeing

Let’s face it we are heading unto year three of Covid-9 pandemic and your health and wellbeing are more important now than ever before. As we continue to navigate these uncertain times, we are struggling with not being able to control our results as we used to, fear of losing everything you have worked so hard for, this is affecting you and your team members personal and professionally.

This workshop is made for – Trainers- HR Managers- Event Coordinator / Planners- General Managers- and High Achievers who are facing the challenge of managing uncertainty and constant change. This is a chance to experience yourself what this workshop can do for you and employees personal and professionally .

If we can’t control what’s happening outside of ourselves all we have left is to control the way, we feel and act upon it. In this workshop I will give away my top 3 secrets that I have learned after 10 years of research, that have helped me, and my clients deal with fear and uncertainty.

After this workshop:

1. You will learn daily  habits to stay present: Including incorporating a Yes Day, a flow list and      how to let go of your inner critic.
2. You will learn how to  self-regulate themselves by staying present and becoming more productive      by not stressing over the things they can’t change or control.
3. With these 3 steps they will learn how to clear their thoughts and come up with more creative      ways to solve problems.

After implementing these steps, you will be able to manage your energy and attention with ease and flow.